As this is the season of exams, children suffer from stress and exam fear. Seeing the children all around being stressed and take a lot of pressure, I thought its high time we should lighten their load. Not by writing their answers but by teaching how to deal with child’s exam stress. Somewhere parents are also responsible for these tough situations. In this world of competitions of scoring high grades, parents want their children to score more and more. And children feel stressed to fulfill their parents wish and to get through all the peer pressure too.
Though studies show a bit of pressure should be there in life to achieve something. But that should not be overwhelming, but that is happening these days with kids. They are so much stressed out that they get exam fear and can’t focus properly. So this results as a hindrance in the way of success. If you are a parent and your child is also facing this problem then read the below tip that will surely help to deal with child’s exam stress.
Simple Tips To Deal With Child’s Exam Stress
Communication
Communication between parent and child is very important not only during exams but every time. Most of the time parents are the speaker and children are listener but being parent you should be a good listener also. When you actively listen to your children, they will love to share their thoughts and experiences. They feel loved when they are seriously heard by their parents. Communication can make a child and parent both happy and relaxed. Regular conversation of parents with children can make children feel relaxed and stress free. They know they have their parents to discuss all the problems and best guide to get advice too.
You may like to read : 5 Steps To positive Parenting
Don’t compare
Children get stressed when they are compared with their next door neighbor’s kid or with any other children. Knowingly or unknowingly parents compare their child with other children and try to prove other better than their own. These situations put children under pressure, they become afraid of exams as they start thinking if they cannot do well their parents will not be happy. These thoughts make children anxious and restless. They cannot focus and as a result they become nervous before appearing for exams. So just motivate your child to work hard and don’t discuss about the results. Share positivity with your child as much as you can.
Let Them Take Breaks At Regular Interval
Study breaks are very important during exam time. Children feel pressure while reading for a long time at a stretch and then they loose their concentrations. This may lead to procrastination too. So children must take short study breaks at regular interval. This will increase their concentration and focus. Student Affairs article have listed some interesting ways to take short breaks during study hours. After taking short breaks students feel more energetic to study more and happy too. Therefor children must take study break at regular intervals to deal with exam stress.
You may like to read : 10 Ways To Raise A Happy Child
Enough Sleep-time
This is one of the most important factor that a parent must take care to deal with child’s exam stress. Scientific research shows good sleep before exams is very essential to score good. Overactive mind doesn’t work well so children should give rest to their minds for atleast 8 to 10 hours in a day. Sleep deprived body can make your children’s mind and body feel fatigue and they can’t give their best. So make sure your child gets enough sleep before exams.
Healthy Lifestyle
Healthy lifestyle is always important for children. And it should be maintained during exams too. Sometimes due to pressure of studies children may lead unhealthy lifestyle like more intake of caffeine and having irregular meal times. And this poor lifestyle may cause weakness and less energetic. So children should be given proper diet that will boost their brain and they will feel good. And don’t forget to keep your children hydrated.
Love and support
This is one of the most important way to deal with your child’s exam stress. Parents love and support can boost confidence among children. They feel secured and they start believing on themselves. They know whatever be the result they have their parent’s support. And this support makes them feel joyful and confident. So support your child through their thick and thin moments and shower them unconditional love.
Conclusion
No doubt exams are important but exams are not the only way to define a child. Make your child comfortable by having a conversation with him/her. Let them know this is one challenge that they have to face with full of energy and hard work. And whatever be the result you will be there with your child.
