10 Things To Do During Study Break

These days children have to give exams all year round and so they are much occupied with study every time. Staying engaged mentally for a long time makes us feel fatigue and less productive too. Taking breaks in between is very important. And utilizing the break properly is equally important. In this post, I will be sharing 10 Things to do during study breaks that will help children to feel more energetic and boost their productivity too.

Advantages of Taking Study Breaks

Studies had proved that taking study breaks have enormous benefits for students. Studying hard is indeed good but taking breaks in between is like acting smartly. There are many advantages of taking study breaks like :-

• Increase concentration

• Boosts energy

• Reduce stress and anxiety

• Increase productivity

• Able to focus more

You may like to read : How To Deal With Your Child’s Exam Stress

How often should you take study break?

Study breaks are meant to give break to mind. When mind starts feeling tired, it can’t work properly and you start feeling low and less productive. To re-energize your mind, you need to take break. According to popular Pomodoro Technique, for every 25 minutes of non-stop work 5-10 minutes of break should be there. This 10 minutes of break charges the mind to work more actively and helps to feel fresh again. Scientists had researched that more you keep your mind disengaged and relaxed during breaks, the more actively your brain works after taking break. So maintain a regular interval of break within your child’s study hours.

10 Things To Do During Study Break

The main motto of breaks during study is to refueling the mind and body. And how mind and body recharges during study breaks mainly depends on the way a child is spending the break time. It is very essential that children should engage themselves in some activities during their study break that relaxes their mind and make them feel fresh. So that when they come back to study again they can give their full concentration and more energy to complete their tasks.

Here are the list of 10 such activities to do during study break that will help children to recharge their mind and body.

1) Take a walk

Sitting at one position for a long period of time makes a child feel tired. So it is good to take a walk during break time. It will be more good if you can go out in the nature and have a walk. Walking outside will make you feel refreshed and it gives the needed movement to the body too.

2) Meditation

This is one of the best thing to do for students during their study break. There are lot of benefits of meditation. Meditation relaxes brain and improves its functionality. It also increases imagination and creativity among children. It will also help students to deal with their study pressure.

3) Having Some Healthy Drinks

Healthy drinks will not only make students feel refresh but it also helps to boost their memory and attention. Drinking fruit juices or water during breaks also keep children hydrated. Many fruits contain brain boosting ingredients so drinking juices or smoothies will be great for students.

4) Listening To Music

Listening to music during free time is one of the most loved activity by students. Listening some cool music help students to feel good and relaxed. Listening to music releases dopamine that makes everyone feel happy. Studies have shown listening to proper music improves memory power that is also known as “Mozart Effect“.

5) Stretching

Stretching for few minutes can do wonders for your physical and mental well being. Doing some simple stretches can give a boost to mind. So encourage students to take a break and move body and feel charged.

6) Conversation

In this era of technology and isolation, physical conversation is taking back seat. So whenever there is free time, encourage children to spend their free time with parents, grandparents and friends. Conversation with family and friends make children feel free, secured and less stressed.

7) Power Nap

Short naps in between study are really powerful. It helps to feel more awake and energized for the rest of the day. Power nap increases memory and learning efficiency too. And it also prevents kids from getting overtired.

8) Coloring / Doodling

Coloring or doodling during free time is a great way to relax your mind. It helps to feel calm and content. It is a way to improve your thoughts and creativity skills. It uplifts mood and make children happy.

9) Gardening

Gardening is a great stress buster for all ages of people. It has very positive impact on mental and physical health of children. Students learn a lot about plants and our environment. They develop a caring attitude through gardening. Gardening develops self-confidence among students too. So encourage children to spend some time in taking care and planting new plants for their overall growth and development.

10) Organizing Space

Organizing study table or your own space is also a great way to productively use your free time. This is one activity that doesn’t required much mental activeness and a way to move your body during free time. At the same time you will get a clean and organized space around you that will make you feel good. And this will also make children self-dependent and responsible too.

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