Amazing Benefits Of Journaling

Before knowing the benefits of jouranling, let us know what do we mean by journaling. In simple terms Journaling can be defined as writing your thoughts and feelings. There is no rule-book to journal. It solely depends on individual how they express their thoughts and emotions on paper. Journaling is a way to explore your thoughts and keeping records of the events of your life regularly. Practice journaling for few days and make it as part of your routine life.

Every Individual has a purpose in their life but sometimes we are surrounded by so many things in our life. And we deviate from our purpose.It is very essential to find our purpose in life and then we should set goals to chase our dreams. Though writing it seems to be easy but executing it is difficult but not impossible. We should have the zeal to achieve our dreams and meet the purpose of our life. Sometimes it happens that we know what we want from our life but we can’t proceed and not know how to achieve our goals.

I love to read books and when I read “The Monk Who sold His Ferrari”, I became a huge fan of Robin Sharma. He is considered to be one of the top 5 leadership experts in the world. And no doubt his disciplined life had helped him to reach this top point of his life. He had a podcast on The Journaling Deconstrustion, where he had explained the seven key reasons to install the habit of jouranaling.

So if you find it difficult to find the purpose of your life or if you find it hard to find ways to accomplish your goals then make journaling your keystone habit.

Inspirational Quotes About Journaling

“Fill your paper with the breathing of your heart.”

William Wordsworth

“Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them.”

Stephen R.Covey

Benefits Of Journaling

I know you may be wondering how writing couple of pages can change your life. But when you practice it for a month, you can see the change in your thought and I am sure you will believe that journaling can change your life.

Here are some amazing benefits of journaling:

Help to stay organized

Staying organized doesn’t only refer to organize your stuffs around you. It is also very necessary to organize our thoughts. One of the main benefits of journaling is that it helps you to stay organized. When you write about your day or any important event or your experience of meeting someone, you are organizing your thought. It helps you to learn something from those incidents. It gives you better clarity of your thinking.

Strengthen your emotional and mental condition

When you make it a practice to journal everyday, you write about everything, what you loose, what are your plans or what you want to do in future. It is not possible that every time an individual gets success. But failure is not the problem just write it down and try to note what was the reason behind that and write what you want to do next. This will make you focus on your plan rather than getting depressed for your failure. This way journaling will boost you emotionally as well mentally.

Disciplined life

Writing a daily journal gives you a sense of being self-disciplined. Consistently maintaining a journal will be a habit that makes you more disciplined in life. And being a disciplined human being is one of the most essential life skills that everyone should learn.

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Help to heal

Jotting down your thoughts/pain helps you to overcome your trauma and you feel less stressed. Journaling is one of the ways of self-care. You write your heart and there is no one to judge you and you are free to express your all emotions without being worried what others will think of your experience.

Self confidence

By journaling you can know your strengths and weakness and this helps you to be more confident as you are aware of your weakness and you also know your strengths so you are strong enough to overcome your weakness. This will surely increase your self-esteem.

Mindfulness

Mindfulness is explained as focusing on your current situation, know your thoughts and living in the present moment. And when you do journaling, you are drawing your thoughts on paper, you note your current emotions, so this way journaling is one of the best way for mindfulness activity.

Set and achieve your goals

By practicing journaling everyday, you can bring out the best version of yourself. You have some plans in your mind to be fulfilled in your life, they remain as ideas until and unless you write them in your journal.And then they are your goals that push you forward each day towards your goal.

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Store ideas

Sometimes our minds works in a great way that gives us some amazing ideas but as there are billions and trillions of thoughts coming and going into our mind, we often forget those amazing ideas. So it is always good to store those instant ideas in your journal so that you should never miss them.

Self-reflection

Journaling is the way to talk to yourself. One can learn best from his/her own reflections. Journaling helps you to explore yourself. Through journaling you can reflect back your emotions, decisions, behaviors and thoughts. It is a good way to learn from your own mistakes and analyze how to make it more better.